The Best Fitness Apps to Keep You Well During the Coronavirus Lockdown

These streaming services make it a little easier to stay active even when gyms and fitness studios are off-limits. Even more so during times like these, it’s time to get those endorphins going!

Right now, is a better time than ever to work out and meditate at home. On YouTube, you can join millions of subscribers in following, Yoga with Kassandra, POPSUGAR Fitness, OR Yoga With Adriene for accessible instructional videos.

If you can, set aside 30 minutes a day for exercise, and by mixing things up with a variety of workout routines and meditation your body naturally releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain and trigger a positive feeling in the body. To stay motivated, look for an exercise buddy, be it a close friend, loved ones, or new friend via social media.

Fitness apps:
Alo Moves
Keep – Home Workout Trainer
SWEAT: Kayla Itsines Fitness
Barre Body Online

Meditation apps:
Headspace: Mediation & Sleep
Let’s Mediate: Sleep & Guided Meditation
Stop, Breathe & Think: Meditation & Mindfulness